Breaking Down How To Get Rid Of Stretch Marks

Breaking Down How To Get Rid Of Stretch Marks

No one is immune to developing stretch marks, so don’t begin to worry if you start to notice them appearing.

Depending on your age, you may be more prone to developing stretch marks. However, don't assume that if you don't fall under that age bracket that you're not at risk. Anyone and any age can develop stretch marks; it's just certain conditions make them easier to appear.

Stretch marks.

For those who have no idea as to what’s in store for when stretch marks start popping up, you should continue reading to figure out whether or not you should begin mentally preparing yourself for what’s to come.

What Are Stretch Marks?

If you've noticed that around some regions of your body there's an increased amount of long yet narrow stripes and lines that seem to appear to look like scars, you shouldn't be alarmed. These lines on your body aren't scars but can be classified by the term stretch marks.

Over 80 percent of women experience stretch marks at some point in their lives, so you're not alone. Keep in mind that stretch marks can affect men as well, so don't consider yourself off the hook if you're a male.

Stretch marks can occur anywhere where the skin is being rapidly pulled. Ultimately, depending on how fat is distributed on your body, that's where stretch marks will most likely appear. Common areas that people report developing stretch marks range from the thighs, breasts, stomach, upper arms, as well as lower back.

When stretch marks first pop up, you may notice lines that come in a red or purple-like color. These lines appear indented and will appear to have a different texture when compared to the surrounding skin.

Some people develop more prominent stretch marks than others, but you can rest assured that if you give your body enough time that the stretch marks will eventually fade away on its own.

In fact, as time goes by, stretch marks often lose its distinct color and end up blending in with your natural skin tone.

According to several doctors and scientists, you have no reason to go out of your way to remove your stretch marks since they don’t pose any severe long-term risks towards your health.

Who Is More Prone To Develop Stretch Marks?

When young boys and girls are going through puberty, it means that their body is undergoing several hormonal changes to mark the transition from a child to an adult. Stretch marks begin appearing during puberty and is quite normal since your body is going through an intense weight change.

Pregnancy stretch marks.

During pregnancy, women are prone to developing stretch marks since their skin stretches in varying directions to accommodate the growing baby inside them. The constant skin pulling results in stretch marks

Some bodybuilders who take corticosteroid lotions and pills are also prone to developing stretch marks since these lotions and pills decrease your skin’s stretchable nature. When your skin is in such a weakened state, stretch marks are an unavoidable result.

What Causes Stretch Marks?

Skin being pulled either because of stretching or rapid growing will expand to the point that stretch marks pop up as a consequence. Even though the skin is typically pretty elastic, it can overstretch.

To help you understand what causes stretch marks at a scientific level, let's break down the tissue layers of your skin.

The outermost layer of your skin that covers your entire body is called the epidermis. This layer is the most superficial layer of your skin and protects your body from harmful outside sources. The next layer consists of the dermis, which rests directly underneath the epidermis.

In regards to stretch marks, the dermis layer is the one that mainly consists of extremely dense yet irregular connective tissue. This connective tissue is responsible for cushioning the body against both strain and stress.

An essential protein that is found in the dermis and makes up a majority of the connective tissue in this particular layer goes by the name of collagen. To break it down even further, collagen is responsible for giving your skin the strength and elasticity its known for.

Collagen also aids in the process of replacing dead skin cells found in the epidermis layer.

Now that you know that collagen plays a massive role in your skin’s elastic ability, you have the tools to comprehend as to how stretch marks come into existence. When your skin overstretches, your standard production of collagen directly gets affected.

This disruption in collagen production causes scars such as stretch marks to appear.

Stretch marks.

A hormone that also causes stretch marks to form goes by the name cortisone. Your adrenal glands naturally produce cortisone, and when those glands get overworked, the result comes in the form of your skin losing its elasticity.

Now that you understand as to the causes behind stretch marks, you can effectively take steps to quicken the removal process. Continue reading to equip yourself with the relevant stretch marks removal information.

How To Get Rid Of Stretch Marks?

If you’re constantly asking yourself, “Do stretch marks go away?” you’re not alone.

Since a majority of the population endure with stretch marks at some point in their lives, dermatologists have been taking steps towards locating creams that can somehow speed up your skin’s recovery time.

Increase Your Retinoid Intake

If you’re diet seriously lacks retinoids such as vitamin A, then you may want to consider altering your diet. Numerous studies point to retinoids as being a solution to making skin look much more youthful and smooth in texture.

When you go to your local pharmacy and read through the ingredient list of over the counter cosmetic lotions, you’ll notice that each one of them will contain Retinoid as an ingredient. This is because retinoid based creams help quicken skin cell growth, which is an excellent way to combat stretch marks.

Keep in mind that you don’t have to apply a retinoid cream to treat your stretch marks since you can take vitamin A orally as well and expect the same results.

You could also naturally increase your vitamin A intake and alter your diet to contain foods rich in that particular vitamin. Foods you may want to consider incorporating into your diet consists of sweet potatoes and kale.

Coconut Oil

Another affordable and natural way of minimizing stretch mark scarring would be to lather yourself with coconut oil after taking a shower.

For decades, countless studies about the healing properties of coconut oil have found out that it does effectively reduce the time frame it would normally take your scarred skin tissue to heal.

Coconut oil.

If your stretch marks appear to have more of a reddish tint, then you can lessen that scarring with virgin coconut oil.


Other than the two popular stretch mark remedies listed above, you could also give applying a sugar based rub or aloe vera a-go to help speed your stretch mark recovery. Keep in mind that over time, with a decent workout regime and a healthy diet, your stretch marks will fade away on its own.

Hopefully, we've answered all the questions regarding stretch marks you may have had. For those who still have questions or would like to know more information about effective stretch mark removals, then you should feel free to leave a comment below.

We will make it our priority to answer any questions you may have in a timely manner.

Leave a Comment: